Body-Solid R300 Endurance Rower
The Endurance by Body-Solid R300 Indoor Rower is a versatile machine that delivers a comprehensive, low-impact cardio and total body workout. This rower engages a wide range of muscle groups, including quadriceps, hamstrings, abdominals, obliques, lats, biceps, triceps, and hip flexors, while providing high-intensity, calorie-burning exercise.
The R300 features user-controlled air resistance, allowing you to customize your workout intensity. Its self-generating design means no external power source is needed, making it energy-efficient for both home and commercial environments. The precision-engineered flywheel reduces noise, and the nickel-plated chain ensures durability even in intense workout settings.
The rower is designed with a textured, ergonomic handle for natural hand and arm positioning and fully adjustable footrests for a safe and comfortable workout. A built-in cell phone holder adds convenience for entertainment or workout tracking.
The interactive console provides real-time feedback on key metrics like time, heart rate, calories, paddle width, stroke rate, distance, and watts. It is Polar compatible and includes eight different exercise programs, such as Quick Start, Distance, Time, Calories, Game, and various Intervals (20/10, 10/20, 10/10).
This rower is perfect for home, commercial, and group workout settings, especially for those involved in CrossFit or other high-intensity training programs. Combine it with other fitness equipment like the FB300 Fan Bike or Body-Solid’s Power Racks to create a complete training facility.
- Effective low-impact cardio and total body workout
- Engages multiple muscle groups including quadriceps, hamstrings, abdominals, and more
- User-controlled air resistance adapts to your workout intensity
- Self-generating design eliminates the need for an external power source
- Noise-minimizing flywheel design
- Easily disassembles for convenient storage
- Includes a cell phone holder for easy access to entertainment and tracking
- Ergonomic handle and adjustable footrests for comfort and safety
- Durable nickel-plated chain
- Ideal for home, commercial, and group workout environments
- Comprehensive console with feedback on time, stroke, heart rate, calories, and more
- Eight built-in exercise programs for varied workouts
- Weight capacity: 500 lbs.
- Product weight: 81.1 lbs.
- Dimensions: 95.1” L x 24.4” W x 39.8” H
- 5 Year In-Home Warranty (CLICK HERE for more information)
Assembled Weight: 82lb / 37.20kg
Assembled Dimensions: 95.00in (L) x 24.00in (W) x 40.00in (H)
Package Dimensions: 57.28in (L) x 22.24in (W) x 14.96in (H)
Volume: 11.03 ft³ / 0.31 m³
Gross Weight: 99.20lb / 45.00kg